May 16, 2024

Closing Fantasy VII has been incorporating train mini-games ever for the reason that unique 1997 launch challenged Cloud to tug off some aggressive squats. These returned in 2020’s Closing Fantasy VII Remake, with pull-ups tossed in for good measure. Rebirth retains issues going by additionally introducing a brand new train competitors into the combination: the Crunch-Off. Right here, Tifa will face off in opposition to a number of opponents to see who can do probably the most crunches in a given time restrict.

Learn Extra: 21 Closing Fantasy VII Rebirth Mini-Video games, Ranked From Worst To Greatest

It’s a enjoyable mini-game, and positively a reminder for a few of us to possibly hit the fitness center in actual life a bit extra usually than we do. Crunch-Off doesn’t unlock routinely, nonetheless. You’ll want to finish two side-quests to play it.

Tips on how to unlock Crunch-Off

Crunch-Off is about in a fitness center within the Corel area (close to Costa del Sol, not the Gold Saucer). Whilst you can go to this fitness center as quickly because the area is open to you, this train mini-game received’t unlock till you end the “Bodybuilders in a Bind” side-quest.

Learn Extra: 15 Important Closing Fantasy VII Rebirth Facet-Quests

This quest itself has a prerequisite: the “Rendezvous in Costa del Sol” side-quest, which is obtainable in Chapter 7. When you clear this, “Bodybuilders in a Bind” will likely be obtainable on Costa del Sol’s job board.

Bodybuilders in a Bind

This side-quest is relatively simple. You’ll simply must wipe out 4 teams of monsters within the space. Make sure to use Assess to grasp every enemy’s weak point. After taking good care of the fiends, you’ll head again to the fitness center to take part in a match of Crunch-Off. Obtain even the simplest reward right here and also you’ll wrap up this quest.

Learn Extra: FF7 Rebirth: How To Romance Tifa

Bodybuilders in a Bind may even improve your relationship degree with Tifa.

Crunch-Off ideas and tips

Crunch-Off is relatively easy on paper: Utilizing the shoulder buttons, you’ll execute a sequence of patterns to carry out crunches to hopefully outpace your opponent. In the course of the recreation, you’ll see these buttons displayed over Tifa, with an animation indicating when you want to hit the subsequent button.

Screenshot: Sq. Enix / Claire Jackson / Kotaku

There are a number of completely different opponents in Crunch-Off. You may chat with Amina, the lady wearing blue, for some warm-ups or Ronnie, the man wearing orange, for the complete mini-game.

The difficult half, after all, is that the button indicators will quickly fade away. Due to this fact, it’s important to recollect the sample and commit your self to sustaining it over the course of the sport.

Because the competitors continues, you may choose up the tempo of the sample. In case you press a button too early, nonetheless, you’ll mess up your rhythm and want to begin over once more. Your opponent will doubtless acquire a number of extra reps within the time it takes so that you can reset, so that you need to keep away from this as a lot as doable.

The button indicators may even change coloration occasionally. If you see a inexperienced circle round every button, you’ll want to carry the R2 or L2 button down midway for a brief time frame earlier than pushing the button all the best way down. A yellow circle round a button implies that you’ll must repeatedly faucet that button to complete the rep.

Crunch-Off makes use of the DualSense’s adaptive triggers to extend resistance. Whereas this can be a neat immersive function, you could want to flip this off for a better time. Additionally, when you’ve got a DualSense Edge, altering the journey distance of the controllers will doubtless make your expertise more durable, if not unattainable. I used to be by no means capable of pull off the half-trigger squeeze with the L2/R2 buttons set to hair-trigger mode.

I additionally advise ignoring the crunch counter on the backside of the display. You need to hold your eyes on the buttons whereas they’re seen and focus your consideration on the rhythm of the sport. Trying on the numbers is an effective solution to distract your self and psyche your self out.


Crunch-Off is a enjoyable, although difficult, mini-game. When you’ve mastered it, possibly it’s time to check out some IRL workouts. Right here’s an hour-long remix of the battle music performed throughout Remake and Rebirth’s train mini-games to assist get you going. And no, this tune won’t enable you run a 5k day-after-day with out substantial damage (ask me how I do know).

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